TIME: CCM alum and 'Dear Evan Hansen' star reflects on self worth
Ciara Alyse Harris shares what she learned about mental health during the pandemic
UC College-Conservatory of Music alumna Ciara Alyse Harris (BFA Musical Theatre, '18) shares a personal TIME magazine story about how she adjusted to life off stage when performances were cancelled during the pandemic. Read the full story.
Harris played Alana in the national tour of Dear Evan Hansen, a Tony Award-winning musical about a high school student with social anxiety who begins a journey of self-discovery and acceptance after the suicide of a classmate. Harris was in the first national tour of the musical, and performed in the show for a year until COVID shut down performances. She shares in her TIME article that she struggled with self worth during this time, and began to focus on internal reflection.
She created a podcast called Queen Made of Light to "help people find their own light in a dark time" by telling her story and letting people know they are not alone. Harris is a strong mental health advocate and invites guests to share their perspective about topics such as anxiety, relationships, being a Black woman, being an artist, and learning how to love yourself — where you are and where you are going. The podcast is available on Spotify and Apple Podcasts.
"My hope is that by unpacking limiting beliefs about our worth we can get to the freeing conclusion that we are perfectly enough exactly as we are," Harris writes in TIME. "No amount of success, or friendship, or money will prove your worth more than the way that you feel about yourself. And no amount of validation is an alternative to taking care of your mental health."
Dear Evan Hansen's national tour resumes on December 7 and Broadway performances begin on December 11. Universal Pictures releases the movie version of Dear Evan Hansen on September 24.
Featured image at the top: Ciara Alyse Harris on tour with Dear Evan Hansen.
Related Stories
Sugar overload killing hearts
November 10, 2025
Two in five people will be told they have diabetes during their lifetime. And people who have diabetes are twice as likely to develop heart disease. One of the deadliest dangers? Diabetic cardiomyopathy. But groundbreaking University of Cincinnati research hopes to stop and even reverse the damage before it’s too late.
Is going nuclear the solution to Ohio’s energy costs?
November 10, 2025
The Ohio Capital Journal recently reported that as energy prices continue to climb, economists are weighing the benefits of going nuclear to curb costs. The publication dove into a Scioto Analysis survey of 18 economists to weigh the pros and cons of nuclear energy. One economist featured was Iryna Topolyan, PhD, professor of economics at the Carl H. Lindner College of Business.
App turns smartwatch into detector of structural heart disease
November 10, 2025
An app that uses an AI model to read a single-lead ECG from a smartwatch can detect structural heart disease, researchers reported at the 2025 Scientific Sessions of the American Heart Association. Although the technology requires further validation, researchers said it could help improve the identification of patients with heart failure, valvular conditions and left ventricular hypertrophy before they become symptomatic, which could improve the prognosis for people with these conditions.